Physical Events

These tips aim to alleviate uncomfortable or painful physical symptoms that may accompany the monthly cycle, such as water retention, painful breasts, headaches, cramps, etc.

Click each tip for further details:

Tips

    PE01 Change your diet to more carbs, less fat, more fruit and veg
    PE02 Reduce sugar intake
    PE03 Take supplements Evening Primrose Oil, B6, magnesium
    PE04 Practise female-specific yoga exercises

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