Emotional Events
These tips aim to alleviate the emotional distress that may accompany the cycle, such as depression, heightened sensitivity, anger, sadness, irritability, etc.
Click each tip for further details:
Tips
- EE01 Address the inner critic before she starts!
EE02 Make positive affirmations
EE03 Interpret dreams sensibly
EE04 Detox hormones and digestive system
EE05 Change your thought categories
EE06 Take a genuine interest in yourself
EE07 Be realistic, on your terms
EE08 Defer some actions
EE09 Protect yourself: avoid alcohol
EE10 Honour PLAY Days
EE11 Qualify stress source
